Weigh In record (no journal entry) for 15 October 2018
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209.7 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 October 2018:
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1295 kcal
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Fat: 43.91g | Prot: 55.25g | Carb: 167.86g.
Breakfast: Docile Pastilha Minty, Manteiga (com Sal), Adria Biscoito Cream Cracker, Café com Açúcar. Lunch: Schin Itubaina, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Macarrão sem Carne com Molho de Tomate, Ovo Cozido. Dinner: Nestlé Passatempo Leite, Caldo de Feijão, Yoki Pipoca Bacon. more...
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3319 kcal
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Activities & Exercise:
Sitting - 3 hours, Watching TV/Computer - 4 hours, Showering - 18 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 42 minutes. more...
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losing 0.4 lb a week
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