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Finally broke 220!!!!!!! Yeah. I am so happy. Now once again - just need to do the exercise.
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217.6 lb
Lost so far: 59.0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1024 kcal
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Fat: 18.35g | Prot: 83.70g | Carb: 143.65g.
Breakfast: Skim Milk, 100% Whole Wheat Bread. Lunch: Plums , Carrots , No Salt Added Oven Roasted Turkey Breast, Light French Onion Cheese Wedges, 100% Whole Wheat Bread. Dinner: Light Fat Free Yogurt - Very Cherry, French Style Green Beans (No Salt Added), Tomatoes, Veggie Grillers Original. Snacks/Other: Popcorn Butter 100 Calorie Pop, Cinnamon Oat Crunch, 800 Shake Powder. more...
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losing 3.0 lb a week
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