Weigh In record (no journal entry) for 15 October 2018
|
162.7 lb
Lost so far: 7.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2018:
|
880 kcal
|
Fat: 25.02g | Prot: 41.62g | Carb: 133.37g.
Lunch: Alfamart Daun Pepaya, Bawang Putih, Nasi Putih (Butir-Sedang, Dimasak), KFC Chicken Breast Original Recipe. Dinner: Nescafe French Vanilla. Snacks/Other: Pisang, Nanas. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wyuni's weight history
|