Weigh In record (no journal entry) for 15 October 2018
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146.4 lb
Lost so far: 0.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1189 kcal
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Fat: 47.38g | Prot: 41.79g | Carb: 143.45g.
Breakfast: Margarine, Coffee with Milk, Elovena Puuro. Lunch: Fazer Maitosuklaa ja Valkoinen Suklaa, Pirkka Kalapuikko, Deep Fried Potato French Fries (from Fresh). Dinner: Valio Arki Juusto, Turkey, Leipäaitta 100% Kaurapalat. Snacks/Other: Rainbow Kauramaito, Pirkka Karjalanpiirakka. more...
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gaining 4.1 lb a week
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