Weigh In record (no journal entry) for 15 October 2018
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163.8 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1745 kcal
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Fat: 70.69g | Prot: 151.57g | Carb: 144.60g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Груша, Тыква, Сливы, Грецкие Орехи, Вареное Яйцо, Капуста, Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. Dinner: Оливковое Масло (Первого Отжима), Словяночка Творог 0%, Зимовье Баклажаны. more...
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losing 0.5 lb a week
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mkrukovsky's weight history
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