Weigh In record (no journal entry) for 14 October 2018
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136.7 lb
Lost so far: 1.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1747 kcal
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Fat: 34.32g | Prot: 87.16g | Carb: 264.77g.
Breakfast: Slavas Ruck-Zuck-Dinkelkruste, Bio-Zentrale Leinöl Kaltgepresst, DM Leinsamen Geschrotet, Kaffee, Alpro Sojadrink - Light, Gekochtes Ei, Avocado, Cucina Balsamico Creme, Tomaten, Milbona Skyrella, Mango-Nachtisch. Dinner: Rote Zwiebeln, Alpro Go On Natur, Lidl Bio-Räucherlachs, Lidl Ziegenfrischkäse, Balsamico, Kirschtomaten, Rucola, Pizzateig. Snacks/Other: Kinkartz Aachener Kräuter Printen, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Das Gesunde Plus Flohsamenschalen Gemahlen, Kinkartz Aachener Kräuter Printen. more...
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gaining 26.2 lb a week
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