Weigh In record (no journal entry) for 15 October 2018
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155.2 lb
Lost so far: 10.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1608 kcal
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Fat: 79.52g | Prot: 82.76g | Carb: 134.76g.
Breakfast: WEFA Paderborner Roggenmischbrot, K-Classic Leberwurst Fein, Kaffee. Lunch: Alpenhain Obazda Röstzwiebel, Aldi Laugenbrezel. Dinner: Butaris Butterschmalz, Olivenöl, Essig, Dill, Gurke (mit Schale), Zwiebeln, Speckwürfel, Kartoffeln, Purland Pfeffersteak Vom Jungbullen. more...
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losing 5.0 lb a week
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