stumondo's Journal, 08 June 2010

184.4 lb Lost so far: 40.4 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 16.77g | Prot: 52.60g | Carb: 219.42g.   Breakfast: Total, 2% Fat Milk. Lunch: Spaghetti with Meat Sauce. Dinner: Spaghetti with Meat Sauce. Snacks/Other: Banana, P90X Results and Recovery Formula. more...

2652 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...