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stumondo
Journal
08 Jun 10
stumondo's Journal, 08 June 2010
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Weigh In record (no journal entry) for 08 June 2010
184.4 lb
Lost so far:
40.4 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2010:
1222 kcal
Fat: 16.77g | Prot: 52.60g | Carb: 219.42g.
Breakfast:
Total, 2% Fat Milk.
Lunch:
Spaghetti with Meat Sauce.
Dinner:
Spaghetti with Meat Sauce.
Snacks/Other:
Banana, P90X Results and Recovery Formula.
more...
2652 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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