finfinito's Journal, 14 October 2018

119.9 lb Lost so far: 8.6 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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653 kcal

Fat: 23.81g | Prot: 71.58g | Carb: 31.01g.   Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Pişmiş Somon. more...

1454 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...