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I have no idea what happened. I was traveling for the weekend and went over my calorie count but not enough to gain 3 kg
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196.4 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1118 kcal
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Fat: 38.34g | Prot: 49.70g | Carb: 154.39g.
Breakfast: Nestle Bar One (55g), Nutriday Smooth Low Fat Flavoured Yoghurt, Bananas . Lunch: Fresh Earth Smart Cookie, Nature's Home. Dinner: Broccoli , Cauliflower , Chicken Breast Meat (Roasted, Cooked) . more...
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gaining 15.4 lb a week
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