Weigh In record (no journal entry) for 14 October 2018
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188.3 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1914 kcal
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Fat: 79.01g | Prot: 99.05g | Carb: 209.51g.
Breakfast: Pähkinäsekoitukset, Maitokahvi, Myllyn Paras Kaurapuuro, Arki Rae, Pakkasmarja Mustikka. Lunch: Valio Rasvaton Maito, Tuorekurkku (Kuorineen), Vihersalaatti, Kirsikkatomaatit, Valio Arki Rae, Lihapyörykät (Nauta tai Sianliha), Perunasose. Dinner: Porkkanakakku (ilman Kuorrutetta), Kirsikkatomaatit, Oivariini Oivariini, Vaasan Ruispalat, Parsakaali (Kypsennetty), Lihapyörykät (Nauta tai Sianliha). Snacks/Other: Porkkanakakku (ilman Kuorrutetta), Banaanit. more...
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2560 kcal
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Activities & Exercise:
Raking - 1 hour, Bodypump oma - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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