Weigh In record (no journal entry) for 14 October 2018
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180.8 lb
Lost so far: 35.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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294 kcal
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Fat: 13.90g | Prot: 13.78g | Carb: 31.01g.
Lunch: Kopi, Quaker Instant Oatmeal, Sawi Dimasak (dari Segar), Telur Dadar. more...
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losing 3.1 lb a week
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yanahgg's weight history
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