Weigh In record (no journal entry) for 13 October 2018
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169.3 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1871 kcal
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Fat: 58.53g | Prot: 77.63g | Carb: 240.21g.
Breakfast: Essential Nutrition Xilitol, Pão Francês sem Miolo. Lunch: Ovo Frito, Perdigão Linguiça Calabresa, Bacon, Camil Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Fanta Fanta Laranja, Italac Leite Condensado, Vinho Chianti, Kibon Sorvete de Creme, Churrasco, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Abacaxi, Banana Nanica. more...
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losing 1.5 lb a week
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