Weigh In record (no journal entry) for 27 August 2012
|
153.2 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2012:
|
1562 kcal
|
Fat: 50.49g | Prot: 72.48g | Carb: 222.25g.
Breakfast: Banaan, Light, Koffie, Koffie, Light, Yoghurt (Mager), Aardbeien, Banaan, Brinta, Kiwi. Lunch: Gedroogde Vijgen, Gedroogde Pruimen, Gedroogde Abrikozen, Kipfilet Plakjes, Kippensoep, Light, Koffie, Light, Volkoren Brood. Dinner: Appels, Rundvlees, Gekookte Spruitjes. Snacks/Other: Cappuccino. more...
|
|
1382 kcal
|
Activities & Exercise:
Werken ziekenhuis - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tereza12's weight history
|