Weigh In record (no journal entry) for 13 October 2018
|
224.9 lb
Lost so far: 6.6 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2018:
|
777 kcal
|
Fat: 34.61g | Prot: 28.65g | Carb: 88.27g.
Breakfast: Сгущенное Молоко, Блины на Молоке, Посиделкино Овсяное Печенье с Добавлением Шоколадных Кусочков. Lunch: Магнит Сыр Российский 50%, Белый Хлеб. Dinner: Россия Щедрая Душа Шоколад Горький 70%. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_pirozhochek_'s weight history
|