Weigh In record (no journal entry) for 13 October 2018
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194.7 lb
Lost so far: 35.9 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1805 kcal
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Fat: 53.12g | Prot: 89.46g | Carb: 139.79g.
Breakfast: Arla Skyr Honing, Bananenbrood. Lunch: Cherrytomaten, Smaakt Gebroken Lijnzaad, Statesman Tonijnstukken in Zonnebloemolie, Jumbo Gemengde Ijsbergsla. Dinner: Remia Satésaus, AH Bami Goreng. Snacks/Other: Riesling. more...
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steady weight
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