Weigh In record (no journal entry) for 13 October 2018
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168.2 lb
Lost so far: 97.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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1095 kcal
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Fat: 28.15g | Prot: 84.49g | Carb: 114.76g.
Breakfast: Chiquita Banane, Milsani Kaffeesahne 10%, Milram Frühlingsquark Leicht, Burger Knäcke Ballaststoff, Bio Dinkel Früchte-Müsli, Kaufland Granatapfelkerne, Alpro Natur Ungesüßt, Magerquark, Hipp Sportsfreund Birne-Banane-Traube mit Hafer, Edeka Räucherlachs. Lunch: Sommerrolle. more...
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losing 9.3 lb a week
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