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mandgmc
Journal
26 Aug 12
mandgmc's Journal, 26 August 2012
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Weigh In record (no journal entry) for 26 August 2012
172.1 lb
Lost so far:
19.9 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2012:
2622 kcal
Fat: 143.28g | Prot: 161.54g | Carb: 156.52g.
Lunch:
Parmesan Cheese (Grated), Chicken Breast, Leafy Romaine, Newman's Own Creamy Caesar Salad Dressing.
Dinner:
Whiskey River BBQ Double Burger customized, see notes, Steak Fries.
more...
2656 kcal
Activities & Exercise:
Sitting - 10 hours, Driving - 2 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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