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alhamdulillah sekitar 5 mingguan turun 3 kg.. barusan numpang nimbang di apotek 😂😂
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125.7 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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970 kcal
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Fat: 26.22g | Prot: 37.87g | Carb: 150.26g.
Breakfast: Kacang Tanah, Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Sayur Asem, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering. Snacks/Other: Rujak, Mentimun (dengan Kulit), Mangga, Buah Naga, Gula Pasir, Santan, Swallow Globe Brand Agar Agar Powder. more...
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1949 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, High Intensity Interval Training (HIIT) - 27 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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