Weigh In record (no journal entry) for 12 October 2018
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143.7 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1359 kcal
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Fat: 95.85g | Prot: 85.37g | Carb: 44.13g.
Breakfast: farinha de amendoas zona cerealista, queijo ralado quatá, farinha de linhaça dourada, creme de leite, ovo, Poços de Caldas Requeijão Cremoso Light, Leite de Amêndoas, Ovo Frito, Abacate. Lunch: Kenko Gengibre em Conserva, Queensberry Geléia de Pimenta, Sadia Bacon em Cubos, Alcachofra Cozida (de Alcachofra Fresca), Tirolez Queijo Gorgonzola, Berinjela Cozida, Picanha, Frescatto Filé de Salmão Defumado Fatiado. Dinner: Molho de Tomate Caseiro, A Vaca Que Ri Queijo Fundido Light, Friboi Carne Moída Patinho. Snacks/Other: Nestlé Creme de Leite. more...
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1759 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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