Weigh In record (no journal entry) for 12 October 2018
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190.8 lb
Lost so far: 11.3 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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820 kcal
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Fat: 72.88g | Prot: 26.16g | Carb: 13.54g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Now Foods MCT Oil. Lunch: Kroger Kosher Dill Pickle Spears, Duke's Mayonnaise, Publix Red Bell Pepper, Egg. more...
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losing 0.9 lb a week
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newnbetter's weight history
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