Weigh In record (no journal entry) for 12 October 2018
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103.2 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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2285 kcal
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Fat: 28.33g | Prot: 84.34g | Carb: 453.85g.
Breakfast: 奇異果, 生活 黑木耳露, 生活 黑木耳露, 奇異果, 黑糖饅頭, 黑糖饅頭, 黑糖饅頭, 雞腿, 菱角, 劍旗魚, 鰻魚, 小卷, 牛肉, 火龍果, 雞蛋（整個）. Snacks/Other: 金不換, 金不換. more...
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gaining 3.1 lb a week
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