Weigh In record (no journal entry) for 12 October 2018
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217.4 lb
Lost so far: 7.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1083 kcal
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Fat: 42.31g | Prot: 64.90g | Carb: 116.66g.
Breakfast: Вареное Яйцо, Авокадо, Skotidakis Tzatziki, Ржаной Хлеб. Lunch: Фасоль (без Соли, Отварная), Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Kraft Feta Cheese, Barilla Whole Grain Rotini. Snacks/Other: Салат Овощной, Kraft Extra Creamy Peanut Butter, Овсяные Хлопья (Быстрого Приготовления, Сухие), Кефир 2,5%, Яичный Белок. more...
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losing 2.3 lb a week
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