Weigh In record (no journal entry) for 12 October 2018
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185.2 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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2234 kcal
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Fat: 116.29g | Prot: 76.26g | Carb: 213.70g.
Breakfast: Goldland Waldhonig, Kaffee mit Milch, Aldi Buttertoast. Lunch: Geflügelaufschnitt, Aldi Sandwichtoast Vollkorn, Milfina Butter, Cheddar-Käse. Dinner: Aldi Loop Frites, Wonnemeyer Tzatziki, Aldi Mini Schnitzel. Snacks/Other: Kiwi. more...
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2875 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Shopping - 30 minutes. more...
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losing 3.1 lb a week
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