Weigh In record (no journal entry) for 11 October 2018
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226.9 lb
Lost so far: 23.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1419 kcal
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Fat: 92.49g | Prot: 123.80g | Carb: 23.01g.
Breakfast: Café, Tirol Queijo Mussarela Fatiado, Ovo (Inteiro). Lunch: Leão Chá Verde, Chá Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango, Salada Verde Mista. Dinner: Carne de Vaca Moída, Ovo (Inteiro). Snacks/Other: Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Óleo de Coco. more...
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gaining 0.2 lb a week
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