Weigh In record (no journal entry) for 11 October 2018
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154.3 lb
Lost so far: 209.4 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 October 2018:
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900 kcal
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Fat: 31.25g | Prot: 77.20g | Carb: 82.24g.
Breakfast: Nocciole, Lamponi, Kellogg's Corn Flakes Originali, Esselunga Yogurt Greco 0% Grassi. Lunch: Maionese, Mais, Eurospin Prosciutto Cotto Magro, Eurospin Prosciutto Cotto Magro. Dinner: Parmigiano Grattugiato, Parmigiano Grattugiato, Montello Cavolini di Bruxelles, Montello Cavolini di Bruxelles, Montello Cavolini di Bruxelles. Snacks/Other: Nescafe Ginseng Coffee, Nescafe Ginseng Coffee, Pompadour Tisana Zenzero e Limone. more...
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losing 1.3 lb a week
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Simona1907's weight history
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