Weigh In record (no journal entry) for 11 October 2018
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144.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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409 kcal
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Fat: 12.57g | Prot: 44.39g | Carb: 27.80g.
Breakfast: Томатный Соус, Макароны Отварные, Елки-Палки Куриный Шницель в Панировке. Lunch: Огурец (без Кожуры), Куриные Котлеты на Пару. more...
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gaining 3.1 lb a week
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