Weigh In record (no journal entry) for 11 October 2018
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147.7 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1086 kcal
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Fat: 50.43g | Prot: 30.63g | Carb: 128.67g.
Breakfast: Ofterdinger Fleischsalat, Roggenbrötchen, Kaffee mit Milch. Lunch: Ofterdinger Fleischsalat, Getoastetes Weißbrot, Buerger Maultaschen Original Schwäbisch, Alnatura Klare Gemüsebrühe. Dinner: Spiegelei ohne Fett, Buerger Maultaschen Original Schwäbisch, Maggi Herzhafte Rinderbrühe, Kartoffelpüree. more...
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2110 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 2 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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bella_be's weight history
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