Weigh In record (no journal entry) for 11 October 2018
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171.1 lb
Lost so far: 31.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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743 kcal
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Fat: 15.31g | Prot: 80.54g | Carb: 73.55g.
Breakfast: Простоквашино Творог 2%. Lunch: Котлеты из Индейки на Пару, Огурец (с Кожурой). Dinner: Капуста Белокочанная, Котлеты из Индейки на Пару. Snacks/Other: Яблоко. more...
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losing 0.0 lb a week
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