|
😐
|
151.7 lb
Lost so far: 7.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2018:
|
2053 kcal
|
Fat: 81.12g | Prot: 85.43g | Carb: 253.01g.
Breakfast: 水煮蛋, 花生醬, Costco 厚片吐司, 奇異果. Lunch: 光泉 無加糖黑豆漿, 7-11 鯖魚紅藜御膳便當. Dinner: 統一 Amelie's Bagel切達起司貝果. Snacks/Other: 水煮蛋, 黑芝麻, 六甲田莊 原味優格, 香蕉. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
candy572's weight history
|