Weigh In record (no journal entry) for 11 October 2018
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132.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1465 kcal
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Fat: 36.60g | Prot: 77.60g | Carb: 214.70g.
Lunch: セブンイレブン 鶏めし御飯, ザバス ミルクプロテイン. Dinner: すき家 牛丼(中盛/テイクアウト). Snacks/Other: Musclepharm Combat Crunch Chocolate Chip Cookie Dough. more...
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losing 3.9 lb a week
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