Weigh In record (no journal entry) for 11 October 2018
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144.6 lb
Lost so far: 7.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1007 kcal
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Fat: 40.06g | Prot: 27.57g | Carb: 132.76g.
Breakfast: Яйцо, Мёд, Пармезан Пармезан Laime Айгуль, Беловодье Овсянка по-Старорусски, Молочный Дождик Молоко 2,5%. Lunch: Доширак Лапша со Вкусом Говядины, Морковь. Snacks/Other: Snickers Сникерс. more...
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losing 4.6 lb a week
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