Weigh In record (no journal entry) for 11 October 2018
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168.9 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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978 kcal
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Fat: 46.40g | Prot: 59.54g | Carb: 84.08g.
Breakfast: 朝食3. Lunch: 調理したキャベツ, ささみ. Dinner: アサヒフードアンドヘルスケア 一本満足バー チョコタルト, ロッテアイス モナ王. more...
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steady weight
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suzunobu9's weight history
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