Weigh In record (no journal entry) for 10 October 2018
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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653 kcal
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Fat: 25.57g | Prot: 43.57g | Carb: 76.98g.
Breakfast: Optifit Proteïne Kwark , Ekoplaza Gebroken Lijnzaad, Aardbeien, Koffie met Melk. Lunch: Komkommer (met Schil), Rode Paprika, Tomaten, Appel, Volkoren Brood, AH Goudse Kaas Jong Belegen 30+, Gekookt Ei. Dinner: Aardbeien, Koffie met Melk. Snacks/Other: Koffie met Melk. more...
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827 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 19 minutes, Apple Health - 22 hours and 41 minutes. more...
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losing 4.6 lb a week
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