Weigh In record (no journal entry) for 10 October 2018
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180.1 lb
Lost so far: 52.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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233 kcal
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Fat: 6.76g | Prot: 7.54g | Carb: 36.71g.
Lunch: Black Bean Soup. Dinner: Cooked Eggplant (Fat Added in Cooking), Saltine Crackers. more...
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losing 0.2 lb a week
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