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jaffa2
Journal
10 Oct 18
jaffa2's Journal, 10 October 2018
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Weigh In record (no journal entry) for 10 October 2018
145.3 lb
Lost so far:
1.8 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2018:
727 kcal
Fat: 19.16g | Prot: 29.04g | Carb: 103.50g.
Breakfast:
Fazer Sokerileipurin Pulla, Becel Kevyt Margariini, HK Kalkkunaleike, Primula Ohraleipä.
Lunch:
Fazer Sokerileipurin Pulla, Combino Farfalle, Verso Härkis Tex Mex.
more...
1803 kcal
Activities & Exercise:
Running - 6/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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