Weigh In record (no journal entry) for 10 October 2018
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187.0 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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2597 kcal
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Fat: 129.19g | Prot: 91.89g | Carb: 269.31g.
Breakfast: Goldland Waldhonig, Kaffee mit Milch, Aldi Buttertoast, Butter (Gesalzen). Lunch: Cocktailtomaten, Geflügelaufschnitt, Aldi Sandwichtoast Vollkorn, Milfina Butter, Cheddar-Käse. Dinner: Butter, Gut & Günstig Putenbrust, Cheddar-Käse, Fleischsalat, Aldi Sandwichtoast Vollkorn. Snacks/Other: Monarc Lütticher Zuckerwaffeln, Pflaumen, Kiwi, Banane, Äpfel. more...
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2711 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Driving - 30 minutes, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 3 hours. more...
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gaining 9.3 lb a week
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