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Oh nein...
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230.2 lb
Lost so far: 2.4 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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2759 kcal
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Fat: 123.11g | Prot: 61.78g | Carb: 347.17g.
Breakfast: Aldi Edamer, Goldähren Mehrkorn Toastbrötchen, Moreno Wiener Melange, Reichsgraf Schoko-Dominosteine Zartbitter. Lunch: Aldi Schoko Milch Riegel. Dinner: REWE Beste Wahl Farmersalat mit Weißkraut & Karotten, Milbona Quarkcreme, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Twix Twix. Snacks/Other: Sonninger ACE Vitamingetränk. more...
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losing 1.1 lb a week
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