Weigh In record (no journal entry) for 10 October 2018
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216.7 lb
Lost so far: 36.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1052 kcal
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Fat: 55.22g | Prot: 69.80g | Carb: 72.49g.
Breakfast: Русский бисквит Бисквитное Пирожное с Шоколадным Вкусом, Чай, Яичница. Lunch: ВкусВилл Салат Цезарь. Dinner: Творог 0,2%, Чай. Snacks/Other: Виноград, Epica Йогурт Манго-Семена Чиа, Чай. more...
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losing 12.3 lb a week
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