Weigh In record (no journal entry) for 10 October 2018
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170.2 lb
Lost so far: 95.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1943 kcal
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Fat: 70.71g | Prot: 128.15g | Carb: 185.19g.
Breakfast: Aldi Käse-Laugenstange, Gekochtes Ei, Edeka Graved Lachs, Burger Knäcke Ballaststoff, Milram Frühlingsquark Leicht, Bio Dinkel Früchte-Müsli, Alpro Natur Ungesüßt, Edeka Brombeeren. Lunch: Bio Garnelen, Natsu Mie-Nudelsuppe Laksa Malaysische Art, Burger Knäckebrot Ballaststoff, Milram Frühlingsquark Leicht, Friedrichs Bach-Saibling. Dinner: BackWerk Börek Spinat . Snacks/Other: Corny Free Schoko (20g). more...
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gaining 9.3 lb a week
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