Weigh In record (no journal entry) for 09 October 2018
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192.9 lb
Lost so far: 34.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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968 kcal
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Fat: 49.86g | Prot: 38.55g | Carb: 94.36g.
Lunch: Cenouras, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Estrela do Oriente Castanha do Pará, Canjica. more...
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losing 1.2 lb a week
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heberson cc's weight history
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