Weigh In record (no journal entry) for 10 October 2018
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164.7 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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943 kcal
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Fat: 32.11g | Prot: 54.93g | Carb: 106.74g.
Breakfast: Sugar, Instant Coffee (Dry Powder), Yoplait Forme Zero. Lunch: Orange Juice , Woolworths Select Tuna in Springwater. Dinner: Lamb Roast, Roasted Potato, Red Rooster Roast Carrot (one). Snacks/Other: Cadbury Freddo Chocolate Biscuits, Tea with Milk. more...
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losing 6.2 lb a week
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 Comments
09 Oct 18 by member: Borisok
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Thanks mate. That’s ten
10 Oct 18 by member: russ73##
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