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Begin menstruatie.
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154.1 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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1685 kcal
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Fat: 65.45g | Prot: 91.40g | Carb: 183.97g.
Breakfast: Kiwi, Yoghurt (Mager), Koffie (Gemalen, Cafeïnevrije), Brinta. Lunch: Cappuccino, Brinta, Light, Light, Diepvries Frambozen, Diepvries Frambozen, Makreel Filets in Water, Stokbrood (met Zuurdesem). Dinner: Karnemelk (Vetarm, Aangekweekt), Olijfolie, Rucola Sla, Trostomaten, Rode Paprika. Snacks/Other: Gedroogde Abrikozen, Gedroogde Vijgen. more...
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2286 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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