Weigh In record (no journal entry) for 09 October 2018
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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598 kcal
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Fat: 10.53g | Prot: 58.30g | Carb: 74.19g.
Lunch: Белый Город Молоко 2.5%, Банан, Какао-Порошок (Несладкий), Савушкин Хуторок Творог 1%. Dinner: Рыба с Овощами, Огурец (без Кожуры). Snacks/Other: Яблоко. more...
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losing 1.1 lb a week
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ЧудоКсю's weight history
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