Weigh In record (no journal entry) for 09 October 2018
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125.7 lb
Lost so far: 28.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1032 kcal
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Fat: 38.80g | Prot: 58.68g | Carb: 111.60g.
Breakfast: Добров Московская Колбаса, Цельнозерновой хлеб, Клуб Сыра Сыр Диетический 30%. Lunch: Огурец (с Кожурой), Сердце Куриное, Чумак Макароны. more...
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gaining 0.5 lb a week
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