Weigh In record (no journal entry) for 09 October 2018
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167.6 lb
Lost so far: 15.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1500 kcal
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Fat: 63.90g | Prot: 44.94g | Carb: 178.64g.
Breakfast: Reine Claude, Heudebert Biscottes, St Mamet Poires Williams, Nespresso Café, Elle & Vire Beurre Léger 41%, Bonne Maman Confiture Mirabelle. Lunch: Fromage de Chèvre, Pain Complet, Monoprix Beurre Doux, Danone Danette le Liégeois Chocolat, Tomates, Omelette. Dinner: 1664 Bière Blonde sans Alcool, Danone Danette Chocolat, Auchan Marrons Entiers, Herta Tendre Noix Supérieur , Danival Soupe de Potimarron, Monoprix Bio Soupe de Potimarron. Snacks/Other: Lindt Chocolat au Lait Extra-Fin, Lindt Chocolat Noir 70%. more...
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2897 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Calisthenics (light, e.g. home exercise) - 46 minutes, Apple Health - 22 hours and 29 minutes. more...
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losing 7.7 lb a week
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