Weigh In record (no journal entry) for 09 October 2018
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165.6 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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847 kcal
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Fat: 19.65g | Prot: 63.39g | Carb: 100.37g.
Breakfast: Yoplait Forme Zero, Gloria Jeans Long Black (Regular). Lunch: Woolworths Select Tuna in Springwater. Dinner: Raptis Salt & Pepper Squid , Duck Meat , Green String Beans, White Rice. Snacks/Other: Peters Drumstick, Arnott's Milk Coffee Biscuits. more...
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losing 4.6 lb a week
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russ73##'s weight history
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