Weigh In record (no journal entry) for 08 October 2018
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181.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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709 kcal
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Fat: 28.33g | Prot: 101.95g | Carb: 12.09g.
Breakfast: Friboi Carne Moída Patinho, Ovo Frito, Café com Leite e Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Trident Chiclete. more...
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losing 3.1 lb a week
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