Weigh In record (no journal entry) for 08 October 2018
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161.0 lb
Lost so far: 39.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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971 kcal
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Fat: 44.15g | Prot: 59.03g | Carb: 78.29g.
Breakfast: Cream (Half & Half), Equal Equal, Coffee (Brewed From Grounds). Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Five Guys Hebrew National Hot Dog. Snacks/Other: Trader Joe's Pomegranate Seeds. more...
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losing 11.2 lb a week
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kehoe1962's weight history
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