Weigh In record (no journal entry) for 08 October 2018
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123.2 lb
Lost so far: 13.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1305 kcal
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Fat: 56.61g | Prot: 137.39g | Carb: 64.39g.
Breakfast: Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Starbucks Egg Bites. Lunch: Crispy Chicken with Roasted Brussel Sprouts and Squash. Dinner: White Chicken Chili. Snacks/Other: Olly The Perfect Women's Multi, Ideal Lean Nighttime Casein, IdealFit Ideal Lean Cake Batter Protein Shake, Vitauthority Multi Collagen Protein. more...
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gaining 3.9 lb a week
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